I am a qualified Coach who supports couples and individuals through their fertility struggles
I work with couples and individuals who are struggling with the desperation and heartache of trying to conceive. They feel that their life has been put on hold and that they have lost control of their life in general.
I work with them on managing their anxiety, looking at other areas of their life that have become neglected and help them focus on getting themselves in the best emotional state for conceiving and coping through treatment.
My positive attitude and friendly approach to coaching means that clients feel completely at ease coming to talk to me.
Through coaching and mentoring I will help you:
• Understand and take control of your anxieties
• Put the focus back on you and what makes you happy
• Feel in control of your fertility journey and life outside infertility
• Feel emotionally stronger going in to treatment
• Learn to support each other as a couple and strengthen your relationship
Coaching Support For You
Take Control and Create the Life you Want
One to One Intensive Coaching Session
My one to one 90 minute coaching intensive will help you to create a plan for taking action and managing some of your anxieties. We will talk through your journey so far, how you would like to feel and we will create a plan of actions and little steps to help you achieve the things you would like to do.
It will be very action focussed to help you take back some control of your fertility journey and life, and will give you a clear plan for making changes and creating the life you want.
This session can be Face to Face in Halifax town centre or via Skype if you live further afield.
My intensive sessions have had great feedback and results, with all my clients feeling very focussed and excited to have a plan for taking control and feeling better.
“The 1-2-1 with Sarah was the best ever. I was really anxious about how it would all go – what it would involve. Sarah really put me at ease, and we ended up chatting like old friends, really relaxed, and I came out feeling 100% times more positive than I’d arrived. I think it’s a safe bet to say, that I plan to book more 1-2-1 sessions with Sarah nearer the time of my cycle resuming.”
'Four Week Focus on You' - Online Self Study Course
This is a 4 week 'Focus on you' course, with daily questions and activities designed to help you focus on doing things that make you smile, taking control of your life and focussing on taking care of yourself emotionally. You will also receive a workbook to support you in doing this course.
The course will help you feel stronger, happier and less anxious.
The feedback on this course has been really positive - about how it made them feel much more positive and allowed them to take control of their anxieties and changes they want to make.
“The 4 week course with Sarah was fabulous. I really feel that the daily tasks were not only a great distraction, away from the solid and never-ending focus on IVF, they were really great at making me feel positive and good about myself.
'Four Week Focus on You' - Online Self Study Course with a 90-minute one-to-one Coaching session
Many of my clients have benefitted from combining the self study and a 90-minute intensive, to help them create a plan to run alongside the self study and give them time to talk through how they are feeling to someone who understands. It helps them feel more supported in their journey.
Because I have seen the benefit of combining the two levels of support, I offer a discount for booking both together, so for the self study with a 90 minute coaching session the investment is just £189.
'IVF Positivity Planner'
The IVF Positivity Planner is designed to help you feel calmer, more informed and more in control of what is happening to your body, meaning you are in a better state for coping through TTC and treatment.
The IVF Positivity Planner gives you…
- Coaching questions to help you feel more in control
- Coping strategies
- 12 weeks, undated journal pages
- Monthly goal setting, with regular check ins
- A plan to support and guide you through treatment