IVF Positivity Planner

I know all too well that it can seem difficult to make changes when you are feeling overwhelmed, that’s why this planner is here to guide you through IVF, to keep you going when you are wobbling and to help you take back some of that all important control and focus on you.

The IVF Positivity Planner has 12 weeks of undated daily journaling space, for you to record important information, how you are feeling and some questions to keep you focused on taking care of yourself.

It also features a specific treatment section, to help with the feelings of overwhelm many people feel when they are about to start IVF. It includes a plan to support you through IVF, to help you record all the important information you need to remember, to give you a daily plan for keeping yourself occupied through the TWW and coping tips for going through IVF.

The IVF Positivity Planner gives you a monthly planner to make sure you plan in something that makes you smile each day, and gives you activities, ideas and support in reducing stress, focussing on self-care and finding your support network.

Inside you will find…

  • Coaching questions to help you feel less overwhelmed and more in control.
  • Coping strategies and advice on the most common worries that people have.
  • 12 weeks, undated journal pages to reflect on the positives from the day, your self-care time and actions you plan to take the next day to keep you feeling positive about your life.
  • A plan to support and guide you through treatment, with coping tips, space for writing notes in your appointments, knowing your support network and juggling treatment with work.

  • Going through IVF can be tough emotionally and physically, but the planner is there with you every step of the way, to support, guide and encourage you. You may feel like you are the only one in the world feeling like you do, but I promise you you’re not.

    “I received my positivity planner today and wanted to send a little message to say thank you. Thank you for creating something truly amazing and awesome. We started our first IVF cycle on Friday and I was definitely in need of something like this; somewhere to write down all my crazy thoughts and make note of my appointments and medication instructions, something that tells me normal and not going mad and that I’m strong and resilient and it’s ok to not be ok. Thank you Sarah, I love your planner and I’m sure that many other ladies on this TTC journey will to. Xx”

    IVF Positivity Planner

    The IVF Positivity Planner is designed to help you feel calmer, more informed and more in control of what is happening to your body, meaning you are in a better state for coping through TTC and treatment.


    Coaching Support For You

    I work with couples and individuals who are struggling with the desperation and heartache of trying to conceive. They feel that their life has been put on hold and that they have lost control of their life in general.

    I work with them on managing their anxiety, looking at other areas of their life that have become neglected and help them focus on getting themselves in the best emotional state for conceiving and coping through treatment.

    My positive attitude and friendly approach to coaching means that clients feel completely at ease coming to talk to me.

    Through coaching and mentoring I will help you:

  • Understand and take control of your anxieties
  • Put the focus back on you and what makes you happy
  • Feel in control of your fertility journey and life outside infertility
  • Feel emotionally stronger going in to treatment
  • Learn to support each other as a couple and strengthen your relationship
  • Create Your IVF Coping Plan

    One to One Intensive Coaching Session

    My one to one 90 minute coaching intensive will help you to create a plan for coping through IVF - to help you take control and manage your anxieties. We will talk through your journey so far, how you would like to feel and we will create a plan of actions and little steps to help you cope before, during and after IVF.

    It will be very action focussed to help you take back some control of your fertility journey and life, and will give you a clear plan for making changes and coping emotionally through treatment

    This session can be Face to Face in Halifax town centre or via Skype if you live further afield.

    My intensive sessions have had great feedback and results, with all my clients feeling very focussed and excited to have a plan for taking control and feeling happier and stronger.

    “The 1-2-1 with Sarah was the best ever. I was really anxious about how it would all go – what it would involve. Sarah really put me at ease, and we ended up chatting like old friends, really relaxed, and I came out feeling 100% times more positive than I’d arrived. I think it’s a safe bet to say, that I plan to book more 1-2-1 sessions with Sarah nearer the time of my cycle resuming.”

    Investment £100

    Find Out More About The Intensive Session

    'Coping Through IVF' - Online Self Study Course

    This is a 4 week self study course, with daily questions and activities designed to help you take control of your fertility treatment, focus on taking care of yourself emotionally and cope as a couple. You will also receive a workbook to support you in doing this course.

    The course will help you feel stronger, happier and less anxious.

    The feedback on this course has been really positive - about how it made them feel much more positive and allowed them to take control of their anxieties and changes they want to make.

    “The 4 week course with Sarah was fabulous. I really feel that the daily tasks were not only a great distraction, away from the solid and never-ending focus on IVF, they were really great at making me feel positive and good about myself.

    Investment £99

    Many of my clients have benefitted from combining the self study and a 90-minute intensive, to help them create a plan to run alongside the self study and give them time to talk through how they are feeling to someone who understands.

    I offer a discount for booking both together, so for the self study with a 90 minute coaching session the investment is just £189.

    Find Out More About The Online Course