Join My Menopause Support Community

You can sign up here to get regular messages from me offering support and coping tips to help you take control and feel happier through your menopause.

 

Subscribe

June 18, 2025

You Never Know What Someone’s Going Through: Why Thoughtfulness Matters

Infertility. Baby loss. Grief. Anxiety. Relationship breakdowns. Health concerns. Care responsibilities. There are so many things people carry quietly while showing up and doing their best.
May 1, 2025

Why a Simple Planner Can Make a Big Difference in Your Workplace Wellbeing Support

For colleagues navigating IVF or menopause, the emotional toll can feel immense. But I’ve seen first-hand how even small, thoughtful gestures from employers can make a powerful difference.
May 1, 2025

Starting Menopause Conversations at Work (Even When You’re Worried About Saying the Wrong Thing)

Starting a conversation about menopause in the workplace can feel uncomfortable. For many managers, particularly male managers, there’s a real and understandable fear of saying the wrong thing.
February 12, 2025

Creating a Compassionate Workplace: Supporting Employees Through Difficult Times

Every employee will face personal challenges at some point in their career - whether it’s fertility struggles, miscarriage, menopause, or other life-changing events. During these times, the workplace can be a source of either added stress or meaningful support.
February 12, 2025

Menopause & Mental Health: Understanding the Impact at Work

Menopause is a significant life transition that affects millions of employees, yet it remains one of the least discussed workplace challenges.
November 27, 2024

Helping your colleagues navigate the menopause at Christmas

For your female colleagues navigating menopause, Christmas can be more “mayhem and mental load” than magical - here are 3 easy and effective coping strategies to share…
March 15, 2023

Menopause Partnership with Matalan

Retailer Matalan decides to join forces with author Sarah Banks and offer its colleagues the opportunity to access menopause support via The Menopause Positivity Planner.
March 15, 2023

Interview on the Perimenopause with Emily Barclay

I have interviewed the very lovely Emily Barclay about the Perimenopause and coping through it.
March 15, 2023

Interview with Diane Danzibrink

I have interviewed the very lovely Diane Danzibrink, founder of Menopause Support and the amazing national campaign #MakeMenopauseMatter
March 15, 2023

Interview with founder of GenM Sam Simister

As part of my Taking Control series I have interviewed the lovely and very knowledgable Sam Simister, co-founder of Gen-M